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Gluten-Free Lemon-Berry Springtime Muffins
Gluten-Free and Dairy-Free Lemon-Berry Muffins It has been March Muffin Madness over at gfe-gluten free easily this month. Shirley is talking all things muffins and Giveaways. Everyday she is posting a...
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Make-Ahead Brunch Recipe for Easter…Gluten-Free!
Gluten-Free Strawberry Streusel Oatmeal Cake Easter morning is always busy around our house. The Easter bunny still has some creative energy left in his egg-hiding skills and the kids are up and at...
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Chicken And Avocado Detox Salad
After a holiday weekend of indulging in some delicious food, I was ready to lighten up our meals this week and do a bit of detoxing from the last few days. This gluten-free and dairy-free Chicken and...
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8 Allergy-Friendly Tips to get in Summer-Shape!
How can it possibly be summer already? The boys are officially out of school for summer break…around here that means lots of cooking for all of those kiddos hanging around, lots of time in the sun,...
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The Magic 4-Step Smoothie Builder Formula
Printable 4-Step Formula to Perfect Smoothies It is so hard to believe that my kids only have 35 days left of summer. We are cramming as much fun in as possible before it is time to hit the books...
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What to Eat to Heal the Gut?
What To Eat and Not-to-Eat To Heal the Gut? Anyone who has followed me for a while knows that one of my favorite topics, and what I believe in the most, is the importance of a HEALTHY GUT!! It is also...
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9 Secrets to Stay Healthy, Fit, and Guilt-Free This Season
Survival Tips To Stay Healthy, Guilt-Free, and Fit This Season I’m having a hard time wrapping my mind around the idea that the holidays are literally around the corner. It means that starting next...
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Your Printable List of Cleansing Foods
Do you need a boost to your energy levels and your immune system right now? Here’s a simple list of detoxing foods that you can try to incorporate into daily meals. They will help to energize you,...
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Are You Getting Enough Probiotics?
Our intestines account for over 70% of our immune system, so we can’t overlook the important connection between the health, integrity, and bacterial balance of the gut wall. Balancing intestinal...
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Top Foods to Reduce Brain Fog and Boost Focus!
Top Foods to Reduce Brain Fog and Boost Focus Nutrition and its effect on the body and brain are very complex. What we know for sure is that the condition and health of the gut, along with nutritional...
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